The word exercise brings up a lot of feelings. There is another option - joyful movement. Joyful movement means moving your body in a way that is enjoyable for you.
Beyond Body Positivity: Eating Disorders Awareness Week
February 26-March 3 is Eating Disorders Awareness Week. This week is dedicated to spreading awareness of what eating disorders are, how to spot warning signs, and how to get help. It isn’t only for people who are suffering from eating disorders. It’s also for loved ones who may not yet understand the best ways they…
Beyond Body Positivity: 10 New Year’s Resolutions That Aren’t Dieting
January has become the unofficial month to launch yet another weight-loss attempt. Eat clean. Cut out carbs. Do a cleanse. Detox. Try intermittent fasting or Keto or Whole30. What do these buzzwords have in common? They are all sneaky ways to describe going on a diet. The good news is you don't have to go…
Beyond Body Positivity: Navigating Diet Talk During the Holidays
For some, the holidays are filled with food and body anxiety. This post offers resources for you to deal with pressure & comments from family.
Beyond Body Positivity: Memoirs of the Body
When you feel like you have no one to share your self-acceptance journey with, memoirs are a great resource to turn to. By learning about others’ lived experiences, you realize you’re not alone in your struggle.
Beyond Body Positivity: Beginning Your Journey to Body Acceptance and Food Freedom
We have resources to help you begin your own unique journey to body acceptance. None of these resources will ever make you feel shamed...
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